Model: TYM-1250-GB

Availability: In stock

Ships in 1-2 business days ?


Need help choosing the right STRETCH Mat for you? View our handy guide here.

7 precision-controlled air chambers

6 Programs, including new 'Unwind' & 'Recover'

Release tension and improve flexibility

Feel immediate benefits in shoulders, back and hips

Folds for easy storage

Washable Flap

Full function remote control

Handle for easy carrying


The latest innovation from the leaders in health and wellbeing, HoMedics introduces STRETCH+ PLUS. A stress relieving, tension reducing, and relaxation focused back stretching mat. Lay back and relax as STRETCH+ PLUS moves your body through a gentle yet powerful sequence of yoga inspired stretches and twists. An effortless way to experience the relaxing benefits of yoga, STRETCH+ PLUS guides you through a range of 6 sequences, calming and gently encouraging your body to stretch and unwind from the comfort of your home. STRETCH+ PLUS is easy to use and simple to foldaway. With a handheld remote control to customise the intensity of your stretch and choose between treatments, you’re in complete control of your session. The easy strapping system means you can pack away your mat and take it with you whenever and wherever you like.

7 Precision-Controlled Air Chambers
A selection of carefully choreographed treatments inspired by yoga and recreated through a system of air chambers. Each one designed to inflate in sequence and stretch the body.

Easy Foldaway Design
With the simple foldaway design and a secure strapping system, the HoMedics STRETCH+ PLUS makes for easy storage. The convenient carry handle is ideal for taking the Stretch with you from the home, to the office and on holiday for relaxation anytime, anywhere.

6 Pre-Programmed Sequences
Stretch+ PLUS has 6 pre-programmed sequences to choose from, Twist, Flow, Energise, Stretch, Unwind and Recover. Customise the intensity for ultimate comfort and maximum relaxation.

Convenient Removable And Washable Cover
You can remove the cover of the Stretch Mat and simply wipe it clean with a damp cloth or wash it by hand to keep it clean and fresh.

Simple Handheld Control
Easy to use, remote control with adjustable intensity. An easy integrated control to work your way through a relaxing programme of treatments. Pause, play and customise the intensity of every stretch.

Relax And Let The Mat Do The Work
Try to mindfully scan each part of your body during the treatment, and wherever you sense tension, consciously release that tension by allowing your body to become heavier and softer. The motion created by STRETCH+ PLUS will move your body without you needing to exert any effort. In fact, the more you relax, the greater the benefits will be.


Dimensions (cm): L:108 x W:50 x H:12
Weight (kg): 6.3
Mains Powered
Power Rating: 36 W
Number Of Programmes: 6
Number Of Air Chambers: 7
Intensity Levels: 3
Fully life tested with a 150kg load
Includes Remote Control
3 Year Guarantee



Customer Reviews
HoMedics STRETCH+ PLUS is rated 4.9 out of 5 by 22.
Rated 5 out of 5 by from Much needed! I work looooong days and only get an hour at home each night. I spend my day either heavy lifting fabric or sat at a desk and I was really feeling it over time. But since I got this mat my life has changed! I can put dinner on, stretch for 15 minutes with little energy involved and feel a million times better by bedtime
Date published: 2019-08-12
Rated 5 out of 5 by from Fantastic product I suffer with a really bad back - this is a result of a sitting job. I exercise regularly to straighten my lower back muscles. I was a bit sceptical to start with as the programs are quite short but just after a second use I noticed a big difference to my lower back - the back wasn't as tight and tense as usually. I've been using this product for over 2 weeks now. To start with I used it everyday for 7 days and after that every other day. My back is really grateful and I am not in pain any more. The programs are really impactful - I wasn't sure what to think when I started but I got used to it now - it took a while to just let it go and let the mat to do the work. My favourite is the Twist & the Stretch. I tend to run 2 programs when I use the mat. The intensity of the stretch can be adjusted from low, through medium to intense. I tend to run the first program at medium and the following one at intense. This works really well for me and both programs take less that 25-30 minutes. The low intensity programs are even shorter, less than 10 minutes. The mat helps me to stretch properly - The back stretch is really powerful - I compare it to using a yoga wheel, however it could seem like using the mat is much easier than a yoga wheel. The only challenge I found is that I can't find any information on the weight limit. My partner is fit & healthily but quite heavy and I really would like him to try the product too but we think he might be too heavy for the mat.
Date published: 2019-08-06
Rated 5 out of 5 by from In love with this Absolutely love this mat, I usually suffer from shoulder and back ache from working in an office all week but this mat really helps with that. After I feel so stretched out and relaxed. Best thing ever!
Date published: 2019-08-03
Rated 5 out of 5 by from great I really like this Stretch Plus mat. It has many different programs which move your body into different positions to stretch it out. Its really good for stretching out the back areas and can get you into some positions which you wouldn't necessarily be able to do yourself. I used mine on the floor but it also says you can use it on a mattress which would be good if you find it difficult to get up from the floor. I would recommend this to anyone who feels that their back gives them problems and feels like it needs to be stretched out.
Date published: 2019-08-02
Rated 5 out of 5 by from Great stretching I've had this for 2 weeks now , the first day I went for the full Monty on it , now being quite a sedentary person normally it actually felt great being stretched out in all the right places without any of the effort , so part way through I turned up the intensity and went through each programme , great , felt good afterwards , was like the walking dead next day trying to get out of bed !!! , I skipped using it that day and then just kept the intensity on low for a few days and just did 3 of the programmes , been building it up daily and I feel great , more supple , I suffer from mobility issues and find this is a great way to actually relax and do my body good at the same time , highly recommended
Date published: 2019-07-31
Rated 5 out of 5 by from In love When I was pregnant I had back pains and not even a massage helped me. After 2 years since then I still have back pain and I don't feel well sometimes. I was surprised to see what a yoga mat can do.I feel like a new human after 5 minutes of massage on it. Now I am more relaxed and I am relieved of the pain. My boyfriend also use it and he loves it
Date published: 2019-07-30
Rated 5 out of 5 by from Amazing product I have used this for over a week now and tried all the different settings , it took a while to get used to but it’s really helped me relax in the evenings and I would recommend this product to anyone it’s now part of my evening routines
Date published: 2019-07-28
Rated 5 out of 5 by from High quality and it works I've suffered with a bad back for a variety of reasons. Bad posture, work related, standing for long periods. Nothing has really helped with the pain and stiffness until I tried this. It's very simple to set up and use. With a variety of programs and settings to suit the user. It took no effort from me at all, other than to lay there and let it do all the work. I worked my way through the intensity settings slowly, and having used now for a few weeks (daily) I can definitely see a difference. My neck which was previously stiff and painful is almost as it should be. I could barely look to the side before, but movement is improving all the time. My back also is feeling much better. I'm so impressed with this product that I've recommended it to my sister who has similar issues!
Date published: 2019-07-26
Rated 5 out of 5 by from Absolutely brilliant product. So both me and my husband have been using this product for the last few weeks and what a difference it has made to us both. My husband suffers with a bad back due to working in manual labour and this wonderful piece of kit has done wonders for him. The amount of stretching you can achieve with the mat is akin to an hours yoga class but it’s complete in 15 mins. I loved the unwind programme and found that after 15 minutes gentle stretching on the mat I was able to drift off to sleep a lot quicker which is a god send for an insomniac like me. The air filled chamber are gentle on your back and shoulders but also provide a great stretching intensity when used on the highest programme. I felt it giving me not only a great stretched but also that my abs and back looked more toned after two weeks use. Absolutely brilliant product and will be used for a long time to come In our house!!!
Date published: 2019-07-26
Rated 5 out of 5 by from Fabulous piece of equipment I've really enjoyed using this. As someone who is either sitting or standing for long periods, this is great. It has 6 different functions which I use depending on what kind of day I've had. The mat inflates and deflates in specific areas therefore stretching your upper body and hips. There are 3 different intensity settings for you to choose from. As I've been using it everyday, I have managed to increase the intensity in which I choose. Each function is a 15 minute cycle on the highest intensity and it is so relaxing. After my session is done, I almost feel like someone is holding me up by a string. My back feels like new! As if I have literally been stretched. It's a fabulous piece of kit that I would recommend to anybody.
Date published: 2019-07-26
Rated 5 out of 5 by from Wow Wow what can I say! I’ve been struggling with my back and sciatica for a while now! But treatment can become expensive! I’m so glad I bit the Bullet to purchase this! And it has been amazing! I really felt a difference after the go and now use regularly. It’s really helped to stretch and release my back! I can highly recommend! You won’t be disappointed
Date published: 2019-07-26
Rated 4 out of 5 by from A whole new experience. We’re a family of sporty individuals. Cycling, running, swimming, gymnastics (not all at once). We’ve never really gone in for sports massage as it’s never seemed necessary. Using this mat has been a real treat. The functions are varied but simple and your job is to literally lie in the correct place so the inflatable sections can do their thing. None of us are over 6’7” so I cannot comment on how the mat might be suitable for a taller person. It took a bit of attempts to get your breathing correct as some of the settings placed a lot of pressure on my lower back which made it quite tight to open my rib cage to breathe....that’s probably a sign I need to use the mat more! It’s a great way to force yourself to take 15 minutes out of your day for a quick relax. The mat does make a bit of noise as the air chambers fill and empty but you do get used to this.
Date published: 2019-08-20
Rated 4 out of 5 by from Great product I am happy with this product, I have used it most nights since receiving and it had helps loosing the tension in my shoulders, at first it may seem a bit harsh or some may say painful but really I think the benefits show after using for over a week.
Date published: 2019-08-02
Rated 4 out of 5 by from Great lower back stretch My husband and I both exercise regularly and have found this may great for helping us stretch. For me it really helped with my lower back- I could really feel the benefit after a week of use. I also sit at a desk all day at a computer so this has helped with stretching my back after a days work.
Date published: 2019-08-01
  • y_2020, m_9, d_28, h_15
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.12
  • cp_2, bvpage2n
  • co_hasreviews, tv_0, tr_22
  • loc_en_GB, sid_UK-TYM-1250-GB, prod, sort_[SortEntry(order=RATING, direction=DESCENDING), SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_homedics
  • bvseo_sdk, p_sdk, 3.2.1
  • CLOUD, getContent, 28.83ms
Q & A

Hi , have been tempted to buy this but I am 5ft 2in tall , would this be suitable for me? Thank you 

Asked by: Sue10
Dear Sue10, The air chambers inside the product have been sized, spaced and overlapped to accommodate for a wide range of torso lengths. Everybody's personal experience of the stretch may be slightly different, but the best advice is to start by centralising your body within the mat. So, for example, your bum might be 4" away from the bolster end of the mat and your head 4" away from the top edge. Then, once the program starts, it is fine to shuffle back or forwards to fine adjust your position. You will know you are in the ideal place when you can feel a lift in the shoulder/neck area when the top chambers inflate and also a lift in the hip area when the bottom chambers inflate. The dimensions (cm) are: L (108) x W (50) x H (12). Kind regards, Team Homedics
Answered by: Homedics Customer Service
Date published: 2020-02-12

Please can you tell me if this mat would be suitable for me as I'm only 4' 11"

Asked by: Susie54
Dear Susie54, Unfortunately we do not believe that the mat was tested for a person that tall. The length of the mat is of 108cm and you have 30 days from the date of purchase to return it free of charge for a refund if is not suitable for you. Kind regards, HoMedics Team
Answered by: Homedics Customer Service
Date published: 2020-01-28

Can I use a cushion to elevate my head as being so flat made me feel a little sick?

Asked by: Anna30
Dear Anna30, You can use a bigger cushion to raise the head a bit higher; just make sure is not to big (if you are to elevated it may hurt your neck) and make sure not to cover any airways. Kind regards, HoMedics Team
Answered by: Homedics Customer Service
Date published: 2020-01-20

What is the weight limit of a person that can use the stretch + please?

Asked by: Skagirl
Dear Skagirl, The STRETCH+ PLUS mat has been fully life tested with a 150kg load. Kind regards, Team Homedics
Answered by: Homedics Customer Service
Date published: 2020-01-08

Hi, I am looking at buying one of these for my husband. He is 6ft2 and about 17 stone in weight, would this be the right length and suitable for height and weight please?

Asked by: Wendym8
Dear Wendym8, This mat is perfectly capable of being used by somebody that is 6 foot 2 tall, your husband will need to orientate his body on the mat dependant on which part of the body he is stretching. The product has been fully life tested with a 150kg load. The dimensions (cm) are: L (108) x W (50) x H (12). Kind regards, Team Homedics
Answered by: Homedics Customer Service
Date published: 2020-01-02

Can diabetics use this product

Asked by: LIZ666
Dear LIZ666, Thank you for your question. Pregnant women, diabetics and individuals with pacemakers should consult a doctor before using this appliance, that is also not recommended for use by individuals with diabetic neuropathy. We would always recommend that anyone with a medical condition consults their medical professional as they have all of your details and can make an informed decision. Kind Regards, Team Homedics
Answered by: Homedics Customer Service
Date published: 2019-12-30

I suffer from fibromyalgia - are the stretch yoga mats suitable for this condition? Also do all of the mats work on the upper back/shoulders and neck? If not which would is most suitable for this area.

Asked by: Fibro
Dear Fibro, Thank you for your question. If you have an existing condition we would always recommend to consult your medical professional or your local GP, as we are unable to provide any medical advice. They have all the details of your condition and can make an informed decision. All our stretch mats work on the upper back and shoulders but if you are looking for anything specific for your neck, please follow the link below: https://www.homedics.co.uk/massagers/neck-massagers.html Kind regards, Team Homedics
Answered by: Homedics Customer Service
Date published: 2019-11-22

Could you tell me the difference between the products when I look on line there are so many variations & I am getting a bit confused Regards Barry Turner 

Asked by: Bazar
Dear Bazar, Thank you for your question. We would kindly ask you to contact us directly on 01732 378 557 or support@homedics.co.uk and one of our advisers will be happy to assist. Kind Regards, HoMedics Customer Services
Answered by: Homedics Customer Service
Date published: 2019-11-11

Can you please tell me what is a safe period of time to spend on your stretch plus massage mat,as I am spending up to 1 hour each session,will this do me more harm than good.Thank you.

Asked by: Rod57
Dear Rody, Thank you for your question. We do not recommend to use this appliance continuously for more than 15-20 minutes therefore, do not select more than two programs per session. Treatments can be repeated as often as feels good for you, but as with anything new, always start gently and build up your regime as your body becomes accustomed. We recommend starting with a gentle ‘stretch’ treatment on level 1 and waiting at least 48 hours before the next treatment. Then slowly build up to daily or twice daily treatments, as desired. Kind regards, Team Homedics
Answered by: Homedics Customer Service
Date published: 2019-11-11

What's the Maximum weight please

Asked by: Donthaveone
Dear Donthaveone, The product has been tested up to 120kg and it worked just fine. Kind regards, HoMedics Team
Answered by: Homedics Customer Service
Date published: 2019-08-15

Can you confirm if this product is dual voltage compatible and will work in both in the UK (220-240V) and outside the UK (110-120V)

Asked by: SP Joyce
  • y_2020, m_9, d_28, h_15CST
  • bvseo_bulk, prod_bvqa, vn_bulk_3.0.12
  • cp_2, bvpage2n
  • co_hasquestionsanswers, tq_19
  • loc_en_GB, sid_UK-TYM-1250-GB, prod, sort_[SortEntry(order=LAST_APPROVED_ANSWER_SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_homedics
  • bvseo_sdk, p_sdk, 3.2.1
  • CLOUD, getContent, 15.67ms

Online Support Information

You may also like these products