STRETCH · RELEASE · RELAX
A NEW WAY TO UNWIND
Discover the stretch, the release and the ultimate relaxation. Inspired by yoga-style stretches, the new HoMedics STRETCH Back Stretching Mat is preprogrammed with four sequences. Using a simple, handheld control, every treatment can be customised to perfect the intensity and suit your flexibility. STRETCH is for the yoga-less and the yoga lovers, combine your treatments with deep, slow breathing to unlock and enhance your relaxation.
It’s not breaking news that stretching every day is good for you. There are many benefits of limbering up for the day ahead whether you’re tied to the desk or staying active, stretching at least once a day can leave you feeling livelier and less stressed. Inspired by yoga, STRETCH guides you through a range of sequences, delivering the many benefits of calm and controlled stretching without leaving your mat. Every treatment has been designed by our yoga pro, the air chambers inflate gently to encourage your lumbar to stretch, release and relax.
7 Precision-Controlled Air Chambers
A selection of carefully choreographed treatments inspired by yoga and recreated through a system of air chambers. Each one designed to inflate in sequence and stretch the body.
4 Pre-Programmed Sequences
Stretch has 4 pre-programmed sequences to choose from, Twist, Flow, Energise, Stretch. Customise the intensity for ultimate comfort and maximum relaxation.
Simple Handheld Control
Easy to use, remote control with adjustable intensity. An easy integrated control to work your way through a relaxing programme of treatments. Pause, play and customise the intensity of every stretch.
With the HoMedics Stretch Mat, experience a new way to unwind from the comfort of your home. With 4 accompanying guided meditation tracks (available free from the HoMedics website, click here) we're sure you're going to love the results of our Stretch Mat!
Relax And Let The Mat Do The Work
Try to mindfully scan each part of your body during the treatment, and wherever you sense tension, consciously release that tension by allowing your body to become heavier and softer. The motion created by STRETCH will move your body without you needing to exert any effort. In fact, the more you relax, the greater the benefits will be.
Tips On How To Get The Best From Your STRETCH Mat: Please read our article and discover how you can get the most out of your STRETCH Mat.
Please note: We recommend checking the support manual if you have a medical condition before purchasing or using STRETCHSpecification:
Dimensions (cm): L:107 x W:50 x H:10
Weight (kg): 6.1
Power Rating: 36 W
Number Of Programmes: 4
Number Of Air Chambers: 7
Intensity Levels: 3
Fully life tested with a 150kg load
Includes Remote Control
3 Year Guarantee
- Customer Reviews
HoMedics STRETCH Back Stretching Mat is rated out of 5 by 91.Rated 5 out of 5 by Liam from Helps me get through the day I have Ankylosing spondylitis and sheurmanns kyphosis so it's vital that I keep myself as active and flexible as I can. Due to chronic fatigue I struggle with stretching routines especially in the morning when I'm at my worst. This product has been brilliant for me it helps me mobilise my spine and gets me moving easier with me putting no effort it! I love itDate published: 2020-08-22Rated 5 out of 5 by Laney from Great mat I brought this mat about 2 weeks ago after reading the reviews , I’m really impressed with it I use it every day and have noticed a difference already.Date published: 2020-07-22Rated 5 out of 5 by Kezza from Amazing I’ve only had the Stretch a week, and I can already feel the benefitsDate published: 2020-06-19Rated 5 out of 5 by Jane62 from Excellent I have been using this everyday since I received it last week it is helping my back problems that I have suffered with for a long time.Date published: 2020-06-17Rated 5 out of 5 by JuneWL from What I have been waiting for! I have been using this for a week now. And have tried all the different mode. My whole body feel so relax after. This has been particular helpful during this COVID lockdown period as I cannot have my normal massage sessions so it is even more important for me to use this regular to keep my back in good health. It does fold up neatly so easy to store too.Date published: 2020-05-21Rated 5 out of 5 by Dee Hope from Fantastic technology Not a day has gone by without using this wonderful invention. Looking forward to getting a gel shiatsu massage chair next! So glad to have found Homedics! *thumbs up*Date published: 2020-05-04Rated 5 out of 5 by Samnmark from Wow I got this as my job is driving for 9hours a day and it's good to give me a good stretch out when I get homeDate published: 2020-01-31Rated 5 out of 5 by stui47 from Yoga Substitute If you have ever done Yoga or thought you might like to try it but for physical reasons, you may be limited this device covers a number of yoga positions and is certainly worth the money paid for it. It is also useful as a prelim to doing exercises as a warm-upDate published: 2020-01-17
- Q & A
I suffer excruiating muscle spasms and back pain due to degenerative arthritis in thoracicspine. Would this mat help me at all ?Dear Deedles, Unfortunately, we are unable to answer this question as none of us are medical experts. Please consult a GP before purchasing this unit. In general, this mat will reproduce the effects of a gentle yoga/stretching session but as mentioned above, please consult a GP before buying/using it. Kind regards, Team HoMedicsDate published: 2021-01-18
What medical conditions would make the stretch mat unsuitableDear Gadgetgirl, If you have an existing condition we would always recommend to consult your medical professional or your local GP, as we are unable to provide any medical advice. They have all the details of your condition and can make an informed decision. As stated on the user manual, individuals with pacemakers and pregnant women should consult a doctor before using this appliance. Not recommended for use by Diabetics. DO NOT use on insensitive skin or on a person with poor blood circulation. Kind regards, Team HomedicsDate published: 2020-12-31
I am unsure which stretch mat will be best for me. What are the differences between the stretch mat XS and the stretch plus? I want to target my lower back. Thank youDear GroovyPinkLady, The stretch mat XS model TYM-500 will come with 4 pre-programmed treatments (Twist, Flow, Energise and Stretch), 4 precision-controlled air chambers and the following dimensions (cm): L:103 x W:50 x H:7. The stretch mat standard model TYM-1000 will come with 4 pre-programmed treatments (Twist, Flow, Energise and Stretch), 7 precision-controlled air chambers and the following dimensions (cm): L:107 x W:50 x H:10. The stretch mat PLUS model TYM-1250 will come with 6 pre-programmed treatments including new Unwind and Recover, 7 precision-controlled air chambers and the following dimensions (cm): L:108 x W:50 x H:12. This model also has a washable flap. Kind regards, Team HomedicsDate published: 2020-11-26
I have oesteoarthritis is it safe to use?Dear Wickster, If you have an existing condition we would always recommend to consult your medical professional or your local GP, as we are unable to provide any medical advice. They have all the details of your condition and can make an informed decision. Kind regards, Team HomedicsDate published: 2020-11-13
Does this product contain materials of animal origin, such as leather, suede or wool?Dear QWER, This model does not contain materials of animal origin. Kind Regards, The HoMedics teamDate published: 2020-08-03
I have pain in my neck on the left...feels like I have slept on it awkwardly....will this mat be beneficial...Dear Jane59, As we cannot give any medical advice, we would advise you to check with your GP if it would be helpful for you to use this Stretch Mat. Kind Regards, The HoMedics teamDate published: 2020-07-20
Protruding lumbar disc L4 L5 pressing on sacro iliac and faucet joints nerve endings is this any help for my problemDear Bin2, If you have an existing condition we would always recommend to consult your medical professional or your local GP, as we are unable to provide any medical advice. They have all the details of your condition and can make an informed decision. Kind regards, Team HomedicsDate published: 2020-07-13
Can anyone tell me how many sections of the spine does this product stretch please and what sections they are Thank youDear isolabella77 This covers the full length of the spine and the programs are designed to target the cervical, thoracic and lumbar regions through flexion, extension and twisting movements. Kind Regards, The HoMedics teamDate published: 2020-07-07