HoMedics STRETCH Back Stretching Mat


Model: TYM-1000-GB

Availability: In stock

Ships in 1-2 business days ?



Need help choosing the right STRETCH Mat for you? View our handy guide here.

  • Release tension and improve flexibility

  • Feel immediate benefits in shoulders, back and hips

  • 7 precision-controlled air chambers

  • Four pre-programmed treatments that can be customised for maximum relaxation

  • Folds for easy storage

  • Handheld remote control to choose treatments and customise every stretch

  • Handle for easy carrying




Discover the stretch, the release and the ultimate relaxation. Inspired by yoga-style stretches, the new HoMedics STRETCH Back Stretching Mat is preprogrammed with four sequences. Using a simple, handheld control, every treatment can be customised to perfect the intensity and suit your flexibility. STRETCH is for the yoga-less and the yoga lovers, combine your treatments with deep, slow breathing to unlock and enhance your relaxation.

It’s not breaking news that stretching every day is good for you. There are many benefits of limbering up for the day ahead whether you’re tied to the desk or staying active, stretching at least once a day can leave you feeling livelier and less stressed. Inspired by yoga, STRETCH guides you through a range of sequences, delivering the many benefits of calm and controlled stretching without leaving your mat. Every treatment has been designed by our yoga pro, the air chambers inflate gently to encourage your lumbar to stretch, release and relax.

7 Precision-Controlled Air Chambers
A selection of carefully choreographed treatments inspired by yoga and recreated through a system of air chambers. Each one designed to inflate in sequence and stretch the body.

4 Pre-Programmed Sequences
Stretch has 4 pre-programmed sequences to choose from, Twist, Flow, Energise, Stretch. Customise the intensity for ultimate comfort and maximum relaxation.

Easy Foldaway Design
With the simple foldaway design and a secure strapping system, the HoMedics STRETCH makes for easy storage. The convenient carry handle is ideal for taking the Stretch with you from the home, to the office and on holiday for relaxation anytime, anywhere.

Simple Handheld Control
Easy to use, remote control with adjustable intensity. An easy integrated control to work your way through a relaxing programme of treatments. Pause, play and customise the intensity of every stretch.

Guided Meditations
With the HoMedics Stretch Mat, experience a new way to unwind from the comfort of your home. With 4 accompanying guided meditation tracks (available free from the HoMedics website, click here) we're sure you're going to love the results of our Stretch Mat!

Relax And Let The Mat Do The Work
Try to mindfully scan each part of your body during the treatment, and wherever you sense tension, consciously release that tension by allowing your body to become heavier and softer. The motion created by STRETCH will move your body without you needing to exert any effort. In fact, the more you relax, the greater the benefits will be.

Tips On How To Get The Best From Your STRETCH Mat: Please read our article and discover how you can get the most out of your STRETCH Mat.

Please note: We recommend checking the support manual if you have a medical condition before purchasing or using STRETCH


Dimensions (cm): L:107 x W:50 x H:10
Weight (kg): 6.1
Mains Powered
Power Rating: 36 W
Number Of Programmes: 4
Number Of Air Chambers: 7
Intensity Levels: 3
Fully life tested with a 150kg load
Includes Remote Control
3 Year Guarantee



Customer Reviews
HoMedics STRETCH Back Stretching Mat is rated 4.7 out of 5 by 89.
Rated 5 out of 5 by from Amazing I’ve only had the Stretch a week, and I can already feel the benefits
Date published: 2020-06-19
Rated 5 out of 5 by from Excellent I have been using this everyday since I received it last week it is helping my back problems that I have suffered with for a long time.
Date published: 2020-06-17
Rated 5 out of 5 by from What I have been waiting for! I have been using this for a week now. And have tried all the different mode. My whole body feel so relax after. This has been particular helpful during this COVID lockdown period as I cannot have my normal massage sessions so it is even more important for me to use this regular to keep my back in good health. It does fold up neatly so easy to store too.
Date published: 2020-05-21
Rated 5 out of 5 by from Fantastic technology Not a day has gone by without using this wonderful invention. Looking forward to getting a gel shiatsu massage chair next! So glad to have found Homedics! *thumbs up*
Date published: 2020-05-04
Rated 5 out of 5 by from Wow I got this as my job is driving for 9hours a day and it's good to give me a good stretch out when I get home
Date published: 2020-01-31
Rated 5 out of 5 by from Yoga Substitute If you have ever done Yoga or thought you might like to try it but for physical reasons, you may be limited this device covers a number of yoga positions and is certainly worth the money paid for it. It is also useful as a prelim to doing exercises as a warm-up
Date published: 2020-01-17
Rated 5 out of 5 by from Relax and Stretch I've had the stretch mat about a month now and find it very beneficial for my back. I suffer with osteoarthritis in the spine and this stretch mat is really helpful, both relaxing and energising . I love the way the air bags inflate and deflate, which stretches and moves the back I love all the modes and gave started on the low settings. It is very easy to use. I would recommend it, as it is definitely helping me.
Date published: 2020-01-12
Rated 5 out of 5 by from Stretch Mat Got this item to help with lower back pain. Use it every night and it really helps. Have recommended it to several friends. Well worth it.
Date published: 2020-01-02
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Q & A

Can anyone tell me how many sections of the spine does this product stretch please and what sections they are Thank you

Asked by: isolabella77
Dear isolabella77 This covers the full length of the spine and the programs are designed to target the cervical, thoracic and lumbar regions through flexion, extension and twisting movements. Kind Regards, The HoMedics team
Answered by: HoMedics
Date published: 2020-07-07

Hi . My daughter has had two disc surgeries on her lower back and finds physio too intense , could you recomend which of your products might be the best for her please. Thank you.

Asked by: Deirdre
Dear Deirdre, If your daughter has an existing condition we would always recommend to consult your medical professional or your local GP, as we are unable to provide any medical advice. They have all the details of your condition and can make an informed decision. Kind regards, Team Homedics
Answered by: Homedics Customer Service
Date published: 2020-06-26

Hi, I wonder if you can help. I bought one of these stretch mats and at one stage of the stretch setting it lifts the left hip and right shoulder at the same time but not the opposite way....is that correct? Should it not replicate on the other side?

Asked by: AshOB
Dear AshOB, We are sorry to hear that you are having an issue with your stretch mat, please contact us at support@homedics.co.uk or 01732 378 557 and we will be happy to assist you. Kind Regards, The HoMedics team
Answered by: HoMedics
Date published: 2020-06-22

Hello. I have had this mat for a few months and recently an area of it has stopped deflating. It is the area towards the bottom left of the mat which constantly stays inflated, even when the mat is turned off. Is there a way to fix this? Thank you

Asked by: Rosie22
Dear Rosie22, We are sorry to hear about your issue. Please contact us at support@homedics.co.uk or 01732 378 557 and we will be happy to assist. Kind Regards, The HoMedics team
Answered by: HoMedics
Date published: 2020-05-08

Does this product have any magnets? 

Asked by: TLCB
Dear TLCB, The stretch matt UK-TYM-1000-GB contains no magnets. Kind regards, HoMedics Team
Answered by: Homedics Customer Service
Date published: 2020-01-14

I have a friend who has limited movement and this mat would be a big help however he has trouble getting on the floor, is this product able to be used on a bed? 

Asked by: erin900
Dear erin900, The unit can be used when on the floor or bed. Do not operate under a blanket or pillow: excessive heating can occur and cause fire, electrocution or injury to persons. Kind regards, Team Homedics
Answered by: Homedics Customer Service
Date published: 2020-01-10

I have just started using the mat, and the left shoulder part whilst inflating makes a clicking sound a part seems to flip, it lets out some air and then carries on inflating. The right side doesn’t do this. I would be grateful for your opinion.

Asked by: JojoS
Dear JojoS, We would like to take this opportunity to apologise for the issues that you have experienced with your product. This is a rare occurrence for us. We would kindly ask you to contact us directly on 01732 378 557 or support@homedics.co.uk and one of our advisers will be happy to assist. Kind Regards, HoMedics Customer Services
Answered by: Homedics Customer Service
Date published: 2020-01-06

Can diabetics use this product

Asked by: LIZ666
Dear LIZ666, Thank you for your question. Pregnant women, diabetics and individuals with pacemakers should consult a doctor before using this appliance, that is also not recommended for use by individuals with diabetic neuropathy. We would always recommend that anyone with a medical condition consults their medical professional as they have all of your details and can make an informed decision. Kind Regards, Team Homedics
Answered by: Homedics Customer Service
Date published: 2020-01-07
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