Discover the stretch, the release and the ultimate relaxation. Inspired by yoga-style stretches, the HoMedics STRETCH Back Stretching Mats move your body through a gentle yet powerful sequence of stretches and twists, delivering the many benefits of calm and controlled stretching without leaving your mat. Using a simple, handheld control, every treatment can be customised to perfect the intensity and suit your flexibility. STRETCH is for the yoga-less and the yoga lovers, combine your treatments with deep, slow breathing to unlock and enhance your relaxation.


It’s not breaking news that stretching every day is good for you. There are many benefits of limbering up for the day ahead whether you’re tied to the desk or staying active, stretching at least once a day can leave you feeling more active and less stressed.

 With every STRETCH Mat purchase, get easy access to our free guided meditations to perfect your STRETCH experience.





Following our success with STRETCH launched back in 2017, we have expanded on a few more features and designed STRETCH+ PLUS! With this upgrade we’ve created two brand new sequences - Unwind and Recover.


A stress relieving, tension reducing, and relaxation focused back stretching mat, STRETCH+ PLUS is an effortless way to experience the relaxing benefits of yoga. STRETCH+ PLUS guides you through a range of 6 sequences, gently encouraging your body to stretch and unwind from the comfort of your home.





The first innovation in our range of Stretch Mats, STRETCH. A selection of carefully choreographed treatments inspired by yoga and recreated through a network system of air bladders. Each one designed to inflate in sequence and stretch the body.


Stretch has 4 pre-programmed sequences to choose from, Twist, Flow, Energise, Stretch. Customise the intensity for ultimate comfort and maximum relaxation.





Feel the immediate benefits in your shoulders, back and hips with STRETCH XS. Perfect for use at home or on the go, STRETCH XS can be folded and rolled into a neat portable size. Included is a handy carry handle, making it ideal for commuting between the home, office or holiday destination!


Lay back and unwind as STRETCH XS moves your body through a gentle yet powerful sequence of yoga inspired stretches and twists. This mat can be used in two different orientations, shoulder and back for upper torso and hips and back for lower torso. Even enjoy the aroma from your favourite essential oil by using the aroma tab on the side of the head pillow.


HoMedics STRETCH Buying Guide


Product Image
Number Of Air Chambers 7 7 4
Number Of Programmes 6 4 4
Guided Meditations Included
Lightweight & Compact For Travel - -
Washable Cover - -
Head Support Pillow
Remote Control
Intensity Levels 3 3 3
Mains Powered
Suitable For Use On Mattress -
Aroma Tab - -
Dimensions (cm) 12 x 50 x 108 10 x 50 x 107 7 x 50 x 103
Warranty 3 Years 3 Years 3 Years
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Number Of Programmes
A selection of carefully choreographed treatments inspired by yoga and recreated through a system of air chambers.
STRETCH/STRETCH XS: Twist, Flow, Energise, Stretch.
STRETCH+: Twist, Flow, Energise, Stretch, Unwind, Recover.

Guided Meditations Included
Combining the magic of deep relaxations and mindfulness, guided meditations can have amazing effects on your mind body and soul. It is said that everything is within us and with these guided meditations, we can practice aligning mind, body and spirit toget away from the place of stress and anxiety and transform our presence to a healthy fulfilling life.

Suitable For Different Orientations
For a more customised experience, the STRETCH XS is designed to be used in two different orientations: 1. Shoulders & Back (Upper torso) - Lay on the mat with your shoulders against the bolster end of the mat. 2. Hips & Back (Lower torso) - Lay on the mat with your bottom against the bolster end of the mat.

Remote Control
An easy integrated control to work your way through a relaxing programme of treatments. Pause, play and customise the intensity of every stretch.

Intensity Levels
Allows you to choose between 3 intensity levels.


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Stretch Range