The Well

A well of information on all things wellness

How to Use a Massage Gun for Effective Muscle Recovery

Posted by Homedics on January 2nd 2026

Massage guns can be used by anyone to help with muscle recovery after a tough workout, a long walk, or just to ease those everyday niggles. If you’ve purchased a massage gun or received one as a gift and you’re unsure how to use it properly, we understand - they can seem intimidating at first glance. The good news is that massage guns are safe and easy-to-use devices, and we’ve gathered a few pointers to help you get the best from yours.

How Often Should You Weigh Yourself?

Posted by Homedics on December 30th 2025

Now that the Christmas cheeseboard has been well and truly devoured and the New Year is in full swing, most of us take January as a chance to wipe the slate clean, start fresh, and, more often than not, commit to ambitious, albeit slightly far-reaching, New Year’s resolutions to finally lose weight and get fit.

Unique Christmas Gifts for Him & Her They’ll Actually Use

Posted by Homedics on December 3rd 2025

Finding the perfect present can feel like a workout in itself, especially when you’re trying to cover everyone from wellness enthusiasts to beauty lovers to your mother-in-law. Whether you’re picking out gifts for her, for dad, or for a friend who’s forever freezing, this gift guide has you covered.

How Can I Improve My Mobility at Home? 5 Simple Solutions

Posted by Homedics on October 8th 2025

It is easy to spend hours sitting at a desk, on the sofa or in the car without realising how little we have moved. Unfortunately, long periods of inactivity can cause joints to stiffen and muscles to weaken. The key is to weave movement into your day, even in small doses.

Wake Up Happier: Alarm Clock Alternatives for Stress-Free Mornings

Posted by Homedics on Sep 8th 2025

Alarm Clock Alternatives for Stress-Free Mornings.

Your Most Googled Back Pain Questions – Answered

Posted by Homedics on Jun 17th 2025

We’ve answered some of the most commonly asked questions about back pain so you can ease your discomfort and get back to doing what you love.

5 Ways to Recover Faster Between Runs and Stay Injury-Free

Posted by Homedics on May 12th 2025

Effective recovery between your runs is essential for improving your performance and staying injury-free.

Understanding Your Weight

Posted by Homedics on Apr 30th 2025

5 Reasons Why Your Weight Fluctuates Daily.