Mindfulness Tasks For Busy Mums
Being Mum is many things. Being Mum is learning, fearing, overcoming and loving. Being Mum is an endless list of descriptives. To some extent, you feel like, “Being is Mum”.
You get lost trying to get everything right, agonising over what went wrong and what could go wrong. Watching your sphere of responsibility grow with them, as they roam further and push boundaries you didn’t know existed.
You can’t control everything, no matter how hard you try. Tears will come, tantrums will escalate, toys are broken and drinks will be split – everywhere. When it’s right to, practice letting go. This is the time for practising acceptance and being mindful. Finding relaxation in the imperfections of daily life by sitting back and letting things unfold, as they always meant to.
Try these simple mindfulness tasks:
You may also like:
Being mindful this Mother’s Day
Motherhood is the purest relationship that cannot be defined in just a day. If you’re thinking on what to do for Mother’s Day or probably just a need a break from the monotony, we’ve lined up a few mindful ways to spend this day. March 2019.
How To Wind Down After A Busy Day
Whether it’s the amount of work we need to do, conflicting priorities, or just many things going wrong, a long day can be challenging and stressful. Here are a few tips on how you can wind down after a busy day. September 2018
5 Simple Ways To Relax Your Mind & Body
Simple accessible relaxation techniques that are easy to apply to your everyday routine. March 2018.