Ways To Reduce Stress
Whether you’re going away to uni or dealing with the daily battles, stress is a part of life. Sometimes even the simplest things can take your stress level from 0 to 60 in no time. And while we can’t control how we react at times, we can certainly put in efforts towards how stress affects our mind and body. We’ve narrowed down on a few tips we live by to beat stress. Read on.
1. Enjoy The benefits of massage
Massage has several therapeutic benefits, in addition to general stress relief. A combination of essential oils, a good massage and some tranquil music provides a deep and relaxing experience. By relieving muscle pain and improving blood circulation, massage therapy can work to manage stress and anxiety.
4. Eat Right
Grabbing a Mc Donald’s to satisfy your junk cravings may seem like a good idea but it does have an adverse effect on your health. Plan your meals for the week by taking out a few hours during your weekend. Not only will this have a healthy impact, but you and your wallet will be happier too!
7. Consider getting a pet
Did you know that having a cat reduces the chances of a heart attacks by almost more than a third? We obviously don’t have any reason to disagree considering pets can be sassy in their own weird and unique ways and make us smile. (...and of course, because we love them too).
A Little Pick-Me-up:
Feeling low or just need a morning energy boost? The Get Going Ellia Essential Oil is ideal for motivation.
Incorporate the calming aromas of the Be Centered Ellia Essential Oil during your yoga workout for the perfect start to the day.
End your day with the soothing Wind Down Ellia Essential Oil. A blend of lavender, vetiver and clary sage prepares you for a restful sleep.
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