When we hear the word mobility, our minds often turn to the elderly. In reality, mobility can start to decline as early as age 30 if we are not careful. The saying “use it or lose it” has never been more relevant. Moving less as we get older takes a toll on the body, sometimes even before middle age. That is why we have put together five practical solutions you can implement at home to help keep your body in tip-top shape as the years go by.

One of the simplest and most effective ways to maintain mobility is through regular stretching. Stretching helps lengthen tight muscles, improve circulation and keep your joints moving through their full range of motion. You do not need to commit to hours each day; a few minutes in the morning and evening can make a huge difference.

Focus on areas that are prone to stiffness, such as your hips, shoulders and hamstrings. Gentle dynamic stretches before activity and static stretches afterwards are a winning combination to keep your body limber.

Mobility is not only about movement; how you fuel your body plays a role in how it functions. A diet rich in anti-inflammatory foods can help keep your joints healthy and reduce stiffness. Think colourful fruit and vegetables, omega-3 fatty acids from fish or flaxseeds, and nuts full of healthy fats.

Staying hydrated is equally important, as dehydration can cause your muscles and joints to feel stiff. Small dietary changes, such as swapping processed snacks for fresh produce, can have a surprisingly big impact on how freely you move.

It is easy to spend hours sitting at a desk, on the sofa or in the car without realising how little we have moved. Unfortunately, long periods of inactivity can cause joints to stiffen and muscles to weaken. The key is to weave movement into your day, even in small doses.

Stand up every 30 minutes to stretch, take short walks around the house or do a few minutes of gentle mobility drills. These micro-movements may seem small, but when added up they keep your body active, supple and ready for anything.

Foot Flow functions as a worthy addition to your mobility routine. When it is time to wind down in the evening after a long day, you can still work towards improved mobility while watching TV, reading a book or catching up with family. The design also gives you the freedom to slide it under the sofa after your session for simple storage.

Improving mobility at home does not have to be complicated. With a little consistency and the right mix of stretching, strength work, smart nutrition and simple daily habits, you can keep your body moving freely for years to come. Solutions such as Foot Flow can add an extra boost to your routine, making it easier to stay on track during your downtime.

Start small, stay consistent and your future self will thank you.