HoMedics STRETCH Back Stretching Mat


Model: TYM-1000-GB

Availability: In stock

Ships in 1-2 business days ?



  • Release tension and improve flexibility

  • Feel immediate benefits in shoulders, back and hips

  • 7 precision-controlled air chambers

  • Four pre-programmed treatments that can be customised for maximum relaxation

  • Folds for easy storage

  • Handheld remote control to choose treatments and customise every stretch

  • Handle for easy carrying




Discover the stretch, the release and the ultimate relaxation. Inspired by yoga-style stretches, the new HoMedics STRETCH Back Stretching Mat is preprogrammed with four sequences. Using a simple, handheld control, every treatment can be customised to perfect the intensity and suit your flexibility. STRETCH is for the yoga-less and the yoga lovers, combine your treatments with deep, slow breathing to unlock and enhance your relaxation.

It’s not breaking news that stretching every day is good for you. There are many benefits of limbering up for the day ahead whether you’re tied to the desk or staying active, stretching at least once a day can leave you feeling livelier and less stressed. Inspired by yoga, STRETCH guides you through a range of sequences, delivering the many benefits of calm and controlled stretching without leaving your mat. Every treatment has been designed by our yoga pro, the air chambers inflate gently to encourage your lumbar to stretch, release and relax.

7 Precision-Controlled Air Chambers
A selection of carefully choreographed treatments inspired by yoga and recreated through a system of air chambers. Each one designed to inflate in sequence and stretch the body.

4 Pre-Programmed Sequences
Stretch has 4 pre-programmed sequences to choose from, Twist, Flow, Energise, Stretch. Customise the intensity for ultimate comfort and maximum relaxation.

Easy Foldaway Design
With the simple foldaway design and a secure strapping system, the HoMedics STRETCH makes for easy storage. The convenient carry handle is ideal for taking the Stretch with you from the home, to the office and on holiday for relaxation anytime, anywhere.

Simple Handheld Control
Easy to use, remote control with adjustable intensity. An easy integrated control to work your way through a relaxing programme of treatments. Pause, play and customise the intensity of every stretch.

Guided Meditations
With the HoMedics Stretch Mat, experience a new way to unwind from the comfort of your home. With 4 accompanying guided meditation tracks (available free from the HoMedics website, click here) we're sure you're going to love the results of our Stretch Mat!

Relax And Let The Mat Do The Work
Try to mindfully scan each part of your body during the treatment, and wherever you sense tension, consciously release that tension by allowing your body to become heavier and softer. The motion created by STRETCH will move your body without you needing to exert any effort. In fact, the more you relax, the greater the benefits will be.

Tips On How To Get The Best From Your STRETCH Mat: Please read our article and discover how you can get the most out of your STRETCH Mat.

Please note: We recommend checking the support manual if you have a medical condition before purchasing or using STRETCH


Dimensions (cm): L:107 x W:50 x H:10
Weight (kg): 6.1
Mains Powered
Number Of Programmes: 4
Number Of Air Chambers: 7
Intensity Levels: 3
Fully life tested with a 150kg load
Includes Remote Control
3 Year Guarantee



Customer Reviews
HoMedics STRETCH Back Stretching Mat is rated 4.7 out of 5 by 75.
Rated 5 out of 5 by from Stretch Yoga Mat really works Love it! Has helped me stretch out my back muscles.
Date published: 2019-08-28
Rated 5 out of 5 by from Fantastic I I bought and use every evening , for me is fantastic kindly recomandation. A
Date published: 2019-07-29
Rated 5 out of 5 by from Easy to use Only had it for a week but already feels to have given my back some benefit. Easy to set up and use.
Date published: 2019-05-25
Rated 5 out of 5 by from Hero Product I had an accident three years ago and since then have been in a lot of pain which effects my sleep. I purchased this item and it has been a life changer. I use it nearly every single night and it not only relaxes me and helps me to sleep but it is starting to improve my injured joints. I have had years of seeing trained Physiotherapists who have all failed to make any difference. This mat is enabling me to open and work joints that I could not exercise on my own. Thank you so much Homedics.
Date published: 2019-04-09
Rated 5 out of 5 by from Yoga mat Worth every penny 10 our of 10
Date published: 2019-02-28
Rated 5 out of 5 by from Fantastic I had bad back due to posture. Couldn’t stand for more than an hour. I was tired all the time and even after 7 hrs sleep wanted to go to bed. Thought it’s my time to take B12 booster. I bought this and in 3 sessions my back and shoulder pain gone. I could pull back my shoulders without pain. my energy level has increased so much that I don’t feel tired. I feel lighter and can walk bit faster. At 74 it’s a great boost.
Date published: 2019-02-24
Rated 5 out of 5 by from GREAT FOR A BAD BACK Great for a bad back and stretching out. Would definitely recommended
Date published: 2019-01-17
Rated 5 out of 5 by from This massage mat is everything it promised to be a I enjoy using this product because it lives up to its advertising promises
Date published: 2019-01-15
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Q & A

What is the difference between the stretch, the stretch plus and the third stretch mat that you have for sale 

Asked by: Abisoul
Dear Abisoul, At the following link, if you scroll down, there is a table with all 3 which showcase the all the functions and differences: https://www.homedics.co.uk/stretch-range Kind regards, HoMedics Team
Answered by: Homedics Customer Service
Date published: 2019-11-04

what is the size of this when it is folded up? I already have one but this new one looks smaller and more compact when folded.

Asked by: henrietta
Dear henrietta, The mat when is folded will measure in length approximately 60cm. Kind regards, HoMedics Team
Answered by: Homedics Customer Service
Date published: 2019-08-13

What research evidence is there to support the claims made for this product?

Asked by: Prof Peter
Dear Prof Peter, Our product development was supported by the knowledge of a qualified yoga instructor who built the different twist/stretch sequences. There are also many generic research documents in the public domain to support that stretching the back helps to release tension and relax muscles. We also have many genuine reviews on our website endorsing the effectiveness of this product, giving it a 5 out 5 for effectiveness and 4.7 out of 5 overall. Kind Regards, HoMedics Customer Services
Answered by: Homedics Customer Service
Date published: 2019-04-26

The Features tab suggests this address lumbar spine stiffness, will it do anything for stiffness in the thoracic spine?

Asked by: Jon1
Dear Jon1, Yes - our stretch mat targets both the thoracic and lumbar regions. Kind Regards, HoMedics Customer Services
Answered by: Homedics Customer Service
Date published: 2019-04-18

Can I use when pregnant?

Asked by: Vicky123
Dear Vicky123, We would always recommend that you consult your medical professional first. They have all the details of your specific case and can make an informed decision. Kind Regards, HoMedics Customer Services
Answered by: Homedics Customer Service
Date published: 2019-03-25

I'm only 4ft 11ins, would I be able to use the mat successfull?

Asked by: friday11
Dear Friday11, Yes the stretching mat will be suitable for you. It is designed for use by people of all heights. Kind regards, HoMedics Customer Services
Answered by: Homedics Customer Service
Date published: 2019-03-14

Can this be used on a bed or full reclining chair as I am unable to get on the floor?

Asked by: Doddle
Dear Doddie, Yes, You can use this on a firm mattress however you should remove any soft bedding before use. The harder the surface the better the results. Kind regards, HoMedics Customer Services
Answered by: Homedics Customer Service
Date published: 2019-03-01

Is the mat suitable, if you're a small person, height wise

Asked by: auty1
Dear Auty1, Yes, our stretching mat is suitable for people of all heights. Kind Regards, HoMedics Customer Services
Answered by: Homedics Customer Service
Date published: 2019-03-01
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Online Support Information